Episode 27: Focus - Part 2
The Growth Project - En podcast af Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer - Onsdage
Kategorier:
In this episode of The Growth Project, Dr. Drew Brannon and Dr. Cory Shaffer continue April's theme of focus and break down how and why focus changes in pressure situations. They discuss how to stay locked in under stressful circumstances, including the importance of routine and process for staying present, as well as techniques to quiet the mind and body when the pressure is on. Enjoy!
