#138: 90 Seconds to a Life You Love with Joan Rosenberg

Have you ever wanted to grow your self confidence and find better ways to deal with difficult-to-handle emotions? This week’s guest literally wrote the book on that! Dr. Joan Rosenberg talks about the 8 emotions that are so difficult to handle and how we go about getting past these in just 90 seconds! You’ll hear: How to begin developing your confidenceWhat makes it so difficult to deal with unpleasant feelings and how to lean into themThe connection between our emotions and the bodily sens...