Episode 12: How to Strengthen Your Deep Core with Erica Ziel

In this episode Dr. Tabatha interviews core exercise specialist, Erica Ziel. Erica shares her secrets on how to get out of your own way, so you can strengthen your deep core and pelvic floor. She walks us through how to properly do Kegel exercises, and she reminds us that exercise and movement are not an all or none gain. 10 minutes a day can make the difference! Erica is the creator of Knocked Up Fitness for pregnant and postpartum women, and the super successful Core Rehab Program for all w...