Episode 21: The Skinny on Intermittent Fasting with Chantel Ray
Fast to Faith: Weight Loss & Hormone Support for Women Over 35 - En podcast af Dr. Tabatha - Mandage
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In this episode, Dr. Tabatha gets the skinny on Intermittent Fasting from Chantel Ray, the creator of The Chantel Ray Way. She explains the amazing benefits, how easy it is to implement in your life, and how it breaks your bondage from food. She talks about the 5 principles she determined that naturally thin people do without thinking. Chantel also tells us how fasting can strengthen you emotionally and spiritually. Chantel Ray is the author of the Amazon best-seller, Waist Away: The Chantel...
