Katy Bowman: Bestselling Author and Biomechanist on the Importance of Movement

Dr. Bob sits down with Katy Bowman, a biomechanist and bestselling author of 9 books, including “Grow Wild.” In this conversation, Katy shares why movement for children and families is so important.  A must listen episode!  Katy Bowman is a biomechanist and bestselling author of 9 books, including Move Your DNA, Grow Wild, and her latest coming out in May, Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. Find out more at NutritiousMovement.com. How to contact Katy Bowman: On Instagram: https://instagram.com/nutritiousmovement?igshid=NzAzN2Q1NTE= Website: https://www.nutritiousmovement.com/ Facebook: https://m.facebook.com/100057508005756/ How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656