Psychotherapist and sleep specialist Heather Turgeon on the Importance of Sleep for Tweens and Teens

Psychotherapist and sleep specialist Heather Turgeon has an in depth conversation with Dr. Bob about the critical need for tweens and teens to get enough sleep to support their development. Parents, educators, coaches and caregivers - don't miss this important discussion! Heather Turgeon is a psychotherapist and sleep specialist based in Los Angeles. She is the co-creator of The Happy Sleeper, which helps families with babies, toddlers, and big kids sleep through the night. Her work has appeared in The Wall Street Journal, The New York Times and on NPR. Her latest book, co-written with her partner Julie Wright, is called "Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough, and How We Can Help Them." How to contact Heather Turgeon: The Happy Sleeper Website Generation Sleepless How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656