The Effects of Anxiety

Have you struggled with anxiety? A lot of people have and you're not alone. In this podcast, we discuss our own individual experiences with anxiety and what we've done to try and overcome it.DISCLAIMER: We are NOT therapists and do not suggest this podcast will cure your mental health struggles. We encourage you to get professional help and seek what is best for you in your individual case.FIND THE ANSWERS TO THESE QUESTIONS✅ 01:14 - When was the first time that Ashley experience anxiety?✅ 02:07 - What were some causes of anxiety at a younger age?✅ 05:04 - What were some causes of anxiety in adolescences?✅ 06:25 - What anxiety comes from having high expectations and standards?✅ 08:58 - What would you tell your teenage self if you could go back?✅ 10:00 - How do you know if what you're feeling is anxiety?✅ 11:10 - How can you forgive yourself to be able to let things go?✅ 15:20 - How can you overcome the battle with yourself around anxiety?✅ 18:25 - What were some causes of anxiety in adulthood?✅ 19:33 - Should you get anxiety medication?✅ 25:26 - Does everyone experience the same anxiety?✅ 26:30 - Have you thought you were the only one struggling with this?✅ 28:20 - Why do we think there is something wrong with us when we have anxiety?✅ 29:57 - How do people with anxiety have a special role in society?✅ 34:00 - How can you parent someone with anxiety?✅ 36:55 - What could a child or teenager do if their family wouldn't listen about their struggles?Follow us on Instagram: @happyybrainThank you so much for listening.New content coming soon!XO, Happy Brain

Om Podcasten

Weekly episodes talking all things mental health. Nearly every person has or will struggle with their mental health and because of that, we need to talk about it. We're here to help you feel less alone and to help your brain be a bit happier... one podcast at a time.