3 Ways to Recover From Maycember
The Happy Eating Podcast - En podcast af Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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If you barely survived the chaos of May—aka Maycember—you’re in good company. In this episode, we’re sharing three simple, sanity-saving, research-backed ways to recover from the mental whiplash and get back to feeling like yourself. Whether you’re still catching your breath or trying to remember what a normal routine feels like, this one’s for you.
