The Power of Personal Space

Oh hello darling, and welcome back to The Happy Place! Season Two is bigger and better than Season One, streamlined audio, and more advice than ever before. Digging deeper into the foundations of our mental health and wellness, and bringing actual advice used by therapists! This week Ben talks to you about the power of giving yourself time, and the ability it can have in boosting your mood. This is self care that ACTUALLY works… Artwork by Wednesday Holmes

Om Podcasten

Welcome to The Happy Place, a podcast that will lift your spirits. Join your host Ben Pechey as they guide you through some of the tricky aspects of being human. By no means an expert, Ben uses their life experiences to bring you an uplifting series. This podcast will help you keep motivated, boost your mood, make day to day life a little less of a burden and help you to find your happy place.