#34 - Barrett Freibert: You Are What You Think

Barrett Freibert is an executive enneagram, trauma release coach, writer, and yoga instructor. She guides clients to heal their trauma and release self-sabotage to create healthy vibrant lives and lasting results. Barrett uses scientifically proven techniques to identify and release emotional blockages, limiting beliefs, unwanted thought patterns, or behaviors that create self-sabotage. Then she guides her clients to create new empowering beliefs and neural pathways that support their goals. Barrett empowers clients to accomplish their goals using the Enneagram, NLP (neuro-linguistic programming), meditation, yoga, reiki, and more. She has healed herself from traumas and illnesses including; chronic insomnia, Lyme disease, disorderly eating, depression, and grief, and you can too! [00:06:02] - Ujjayi Breath [00:08:48] - What are 3 things you want the world to know about caring for women? [00:08:52] - Enneagram [00:20:52] - Heal your trauma for optimal health [00:26:45] - Writing letters and sending them in the mail References and Link Barrett Freibert - Website, Instagram, LinkedIn Big thanks to our sponsor! Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off) Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message