#43 - Yury Opendik: Breath, Healing from Within

Yury is a certified Yoga teacher and a Holistic Coach with the CHEK institute. On his way to Poland to study with Wim Hoff in January of 2020, his journey of self-healing journey. Throughout the retreat he was in pain, but the experience of overcoming it was a cosmic gift. After returning from Poland, he healed himself using breathwork, visualization techniques, meditation, and restorative exercises. Throughout his life he has experimented with natural healing methods. Many years of plant medicine work helped him work through his fears, anxieties, and old belief systems that were limiting him in ways he would only realize much later. The biggest challenge for Yury was becoming free of religious beliefs, ideologies and social dogmas. It took many years of deep spiritual work and facing his fears to emerge free of all of that. He recognizes all human beings as unique expressions of themselves. [00:05:11] - Yury’s morning routine [00:12:12] - Wim Hoff and beyond [00:42:19] - Yoga [00:51:46] - Psychedelics References and Links Yury Opendik - Website, Instagram, Facebook The Invisible Rainbow by Arthur Firstenberg Breath: The New Science of a Lost Art by James Nestor First Steps to Higher Yoga by Shri Yogeshwaranand Parmahansa Big thanks to our sponsor! Waveblock: https://www.waveblock.com/ (Use Code “BELOVED” for 25% off) Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message