#46 - Sarah Charmoli: Is Breathwork Safe in Pregnancy? (Hell Yes It Is)

As business leader, head of communications, and master facilitator for Effiji Breath, Sarah Charmoli is passionate about the transformational power of Effiji Breathwork and the practices that make up the holistic programs designed to support people in their personal consciousness work. In her role as the primary support person to Elijah Nisenboim the founder of Effiji for the last nine years Sarah has successfully organized, executed and co-led multiple personal development and facilitator certification programs across the globe. Sarah is committed to the growth of each individual and their exponential evolution on the path to personal and spiritual liberation. [00:06:17] - Why are people averse to breathwork? [00:13:34] - Types of breathwork [00:37:10] - Sarah’s perspective on child birth [01:00:29] - Conscious hyperventilation [01:06:10] - Cold immersion therapy References and Links Effiji Breath - Website, Instagram, Facebook, YouTube Contact - Mail Community Wim Hoff Method Big thanks to our sponsor! Waveblock: https://www.waveblock.com/ (Use Code “BELOVED25” for 25% off) Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout) Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message