#50 - Robb Wolf: Freedom to Live Optimally

Robb Wolf is a legend in my book. We met at PaleoFX years ago, and we have stayed in touch. At that first meeting, I was a medical student increasingly disillusioned by the lack of nutritional or lifestyle medicine that I was being taught through my $400k education at Temple University (Go Owls?). That's when I found Robb's first book "The Paleo Solution", and his research and gift with words has lived in perpetuity in my own life and the care I bring to my patients and clients. His new book "Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet" is co-authored with another thoughtful food scientist, Diana Rodgers, RD. Robb continues to advocate for food system reform along with personal sovereignty. It was a huge pleasure to have one of my heroes on my podcast. Enjoy! [00:02:02] - Meat quality [00:09:10] - Sovereignty [00:18:18] - Limitations of evidence-based medicine [00:24:40] - Seeing the world through the lens of evolution [00:40:10] - Care for women [01:03:07] - Ketosis and women’s health [01:11:02] - Robb’s new electrolyte company: LMNT References and Links Robb Wolf - Website, Instagram, LMNT Product, Podcast Sacred Cow: The Case for (Better) Meat, by Robb Wolf and Diana Rodgers Paleo Solution, by Robb Wolf Sacred Cow - Website Diana Rodger - Website Jacob Egbert - Website Paul Saladino - Website Lily Nichols - Website Real Food for Pregnancy by Lily Nichols Darwinian Evolutionary Lens Big thanks to our sponsors! Waveblock: https://www.waveblock.com/ (Use Code “BELOVED25” for 25% off) Organifi: https://www.organifi.com/beloved (Use code "BELOVED" for 20% off at checkout) Show Notes | Donate Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://podcasters.spotify.com/pod/show/theholisticobgyn/message