#062 Prevent and Treat Osteoporosis Naturally with Margie Bissinger

As people age, we tend to fall for the normalcy of lack of mobility due to poor bone health such as osteoporosis, bone fractures, hormonal imbalance and inability to lose weight.But having brilliant health does not mean someone bound to a chair or bed, it means you enjoying life and the outdoors!Let the Bone Whisperer Margie Bissinger, MS, PT, CHC show you holistic and natural ways to prevent bone loss with the help of nutrition and diet you can apply to help you live a life full of vibrancy and optimum vitality. Key Notes:Bone and spine care and osteoporosisResistance training and how to improve your bonesActivities to help rebuild bones and prevent bone loss Quotes:“You achieve your maximum bone density by the time you’re 18 to 20 year old range but you start losing it by age 30.” – Dr. Kyrin“It’s much harder to rebuild bones rather than to prevent it from being lost.” – Dr. Kyrin“People become empowered when they do strength training.” – Margie Bissinger, MS, PT, CHC“Building muscle mass does not only help your bones but also your mood.” – Dr. Kyrin“As we age, we lose balance so if you don’t use it we lose it.” – Margie Bissinger, MS, PT, CHC“Health diagnosis is actually a blessing because it is an opportunity to uncover what else is a wry in your body that you don’t know about.” - Dr. Kyrin“Her brilliant health means waking up in the morning with energy, vitality, strength and happiness and excited to embrace the day ahead.” – Margie Bissinger, MS, PT, CHC Links Mentioned:Margie Bissinger’s websiteHappy Bones Happy Life podcastHappy Bones Happy Life Online Osteoporosis CourseFREE offer: Improve Your Posture in Two Weeks See acast.com/privacy for privacy and opt-out information.