#070: Training For Emotional Strength with Dr. Tracy Thomas

Does this sound familiar?“You’re so sensitive!” or“Stop overreacting!”If you find that your emotions seem to cause you to react to situations instead of respond and that the outcome is not what you really want then it’s time for some emotional push ups with Dr. Tracy Thomas.Psychologist and Coach Dr. T wants you to know that when you react your body is in a stress response, which is harming your physical health.Often the missing key in complete healing is lack of emotional muscle. In this week’s episode of Her Brilliant Health Radio find out what emotional strength training is and how to begin flexing your emotional muscles to move towards achieving brilliant health.Key Notes:What is emotional strength?.What is the Method for reining in reactivity and restoring responsibilityHarnessing the power of being an emotionally sensitive personThe importance of emotional literacy and competencyQuotes:“So many of my physiological health issues were catalyzed or exacerbated by my emotional reactivity.” – Dr. T“Your relationship with yourself is not superficial – not just about spas and candles in the bathtub. It’s more detailed than that.” – Dr. T“You have control over how you react or whether you react.” – Dr. Kyrin“If you want to live in a healthy house, you have to control your emotional reactions which means getting control of your thoughts and beliefs.” – Dr. Kyrin“When you’re in pain, you’re in pain from your reactive response.” – Dr. T“Her brilliant health means an elevated state where all systems in your being are operating the way they were designed to.” – Dr. TLinks Mentioned:Dr. T’s websiteThe Method book See acast.com/privacy for privacy and opt-out information.