Dr. Kyrin Dunston | LAVA-What Self-Love Really Means And Looks Like In 2024

In this enlightening episode of The Hormone Prescription Podcast, Dr. Kyrin Dunston opens a heartfelt discussion about understanding and embodying self-love in the year 2024. If you're a midlife woman navigating the often tumultuous waves of hormonal change, sit back and tune in to a conversation that dives into the essence of caring deeply for oneself. It's more than skin-deep - it's a five-sensory journey towards being symptom free and realizing your full potential. Main Topics Discussed: Vision of Being Symptom Free: Dr. Kyrin encourages us to craft a vivid, multi-sensory vision of wellness. Imagine a life where every day sings with vitality. Finding Your 'Why': It isn't just about wanting to improve certain aspects of our health; it's about digging deep and finding the real reasons driving our pursuit of well-being. Navigating Relationships: Learn how intimate connections factor into self-love, and why nourishing these relationships - especially with ourselves - is crucial. Harnessing Universal Forces: This episode reveals how to tap into the universal force for miraculous results, guiding listeners from hormonal poverty to prosperity. Decision as the First Step: Drawing inspiration from JP Morgan's wise words, Dr. Kyrin explores the power of decision-making in initiating transformation. In an extraordinary moment, a listener shares her personal story in a mini coaching session with Dr. Kyrin - a testament to the power of vulnerability and clarity in the journey towards true self-love and hormonal balance. Remember, the choice to improve your life is in your hands, and as JP Morgan stated, "The first step to getting somewhere is to decide you're not going to stay where you are." Make that bold decision today! 🎧 Listen to the full episode for a deeper dive into self-love and what it truly means to live a fulfilled life in the heart of midlife. Discover how to chart your course out of midlife metabolic mayhem and step into a world where hormone prosperity is your new normal. "Don't linger in the shadows of hormonal confusion. Let's illuminate the path to a vibrant, symptom-free life together. Your journey to hormone bliss awaits!"   Speaker 1 (00:00): There's a force in the universe, which if we permit it will flow through us and produce miraculous results. Mahatma Gandhi, find out how to produce miraculous results with your hormones and your health in your life. Now stay tuned. Speaker 2 (00:16): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:10): Hi everybody. Welcome back to another episode of The Hormone Prescription. Thank you so much for joining me today as we talk about how to produce miraculous results in your life with your hormones and your health so that you can get on with the business of living and live joyfully and produce miraculous results in your life. In the last episode, I started with the teaser with a quote from JP Morgan about the first step to getting somewhere is to decide you're not going to stay where you are. And then I totally forgot that that's what I started with and never came back to that we started about talkin