Essential Step 1 of 3 To Healing Your Hormones: Stop Your Dishonesty

Have you been telling yourself lies about why your hormones can’t be balanced? Or do you think that balancing hormones is impossible? Dr. Kyrin Dunston wants to prove to you that it's possible! In this episode of The Hormone Prescription Podcast, she will explain the three essential steps needed for successful hormone balance, and why those steps must be taken for you to experience hormonal prosperity. This episode will tell you about: How dishonesty is sabotaging your hormonal health The first essential step to achieving successful hormone balance Why it's important to take these steps to experience hormonal prosperity How to find the root cause of your hormonal imbalance And much more! Don't miss out on this powerful episode as Dr. Kyrin Dunston reveals the key to unlocking hormone balance and prosperity today! Tune in now and take your first step toward restoring your hormonal health. Join Dr. Kyrin Dunston for this inspiring episode of Essential Step 1 of 3 To Healing Your Hormones: Stop Your Dishonesty!   (00:00): How are you being dishonest with yourself and how is that preventing you from having balanced hormones? Stay tuned to find out. (00:08): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:01): Hey, it's Dr. Kyrin. Thank you so much for joining me today for another episode of the Hormone Prescription Podcast and my YouTube channel. Today I wanna talk to you about the first of three steps that you need to take in order to balance your hormones. And it's not what you think. So you wanna stay tuned, so you wanna listen up. Most people think that the first step in balancing their hormones is what diet do I need to follow? What supplement do I need to take? What exercise do I need to do? What tests do I need? But they've got it all wrong. They're actually three essential steps that everybody must take in order to successfully, and the keyword is successfully balancing their hormones. Without these steps, you don't have a solid foundation on your hormone balance and your hormonal prosperity. So even if you have some initial success, you're eventually bound to fail. (02:04): Just like building a house on no foundation will never build a stable house, right? If you don't dig into the ground and put some type of cement and rebar and pilings or something deep into the ground to be a solid foundation for that house, you won't have a safe structure above ground. You've gotta dig into the ground first. The same is true when you're trying to repair your health and your hormones. So that house, if you think the first thing you need to do to build a house is go buy some lumber, and then you just start cutting lumber and nailing it together above ground, what's gonna happen when the first wind comes, that house is gonna fly away or fall down, right? So it's the same with your hormones. You need to dig down into the ground and put a solid foundation for your health and your hormones so that you do it the right way and you go about it the right way in a methodical way, just like in following a recipe, right? (03:12): You don't look at the ingredient list and then re