Estrogen Is A B*tch But You Are Already Enough - How Human Design Can Help Liberate Your Health

Welcome back to another episode of The Hormone Prescription Podcast! Today, we're diving into the world of human design, hormones, and how these two intertwine to impact your overall well-being.  We're delighted to have the brilliant Kate Vazquez on our show today! Kate is a Physician Assistant, Functional Medicine Practitioner, Mindset Coach, and the founder of Radiant by Design. She's also the author of the empowering book, Estrogen Is A B*tch, and the creator of the transformative program, Already Enough.  In this episode, Kate shares her unique approach to hormone balancing that combines functional medicine, human design, and nervous system regulation. She discusses her experiences with estrogen management and enlightens us on the connections between human design and our hormones. Main Themes Covered: Understanding human design and its role in individual health The role of estrogen management in hormonal balance How Kate's unique approach helps women overcome anxiety, stress, and imbalances Learning to embrace our radiant selves by tapping into the power of human design Episode Highlights: Introducing Kate Vazquez, our inspiring guest for today's episodeThe story behind Kate's journey into the world of functional medicine and human design An overview of human design and how it can transform our understanding of ourselves and our health The crucial role of estrogen management in hormonal balance and overall well-being Kate's unique approach to healing, blending functional medicine, human design, and nervous system regulation Real-life stories of how Kate's method has empowered women to overcome anxiety, stress, and hormonal imbalances  Embracing our radiant selves and the power of Already Enough Call to action and where to find more from Kate Vazquez   Speaker 1 (00:00): As we are liberated from our own fear, our presence automatically liberates others - Maryanne Williamson, In this episode hears from Kate Vasquez, how discovering human design helped her health and helped her liberate herself from her own fear. Speaker 2 (00:19): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:12): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. Really excited to share my guest with you today, Kate Vazquez. I'll tell you a little bit about her. I met Kate at a mastermind Halloween party with JJ Virgin a year or two ago, and I was really drawn to her and this is the first time I've really had a chance to talk, speak at depth with her. And we discovered that we have so much in common about how we view women's health and energetics and nervous system function and all the things as I like to say. So we really are kindred souls and super excited to have you here to hear this discussion because it contains some vital information for your health that you're not going to hear everywhere else. Starting with, we're gonna talk about something called human design, which isn't something I've talked about on the podcast, but really has been pivotal in me creating the health that I'm enjoying