Heal Your Body Cure Your Mind

Welcome to the latest episode of the Hormone Prescription Podcast, where we have the pleasure of hosting Dr. Ameet Aggarwal, a renowned naturopathic doctor and a global authority in holistic medicine. As one of the top 43 naturopathic doctors worldwide, Dr. Ameet has transformed the lives of thousands of people by helping them find relief from trauma, anxiety, depression, and chronic disease.  In this insightful conversation, Dr. Ameet reveals his secrets to healing both the mind and body for faster, long-lasting relief from burnout, anxiety, depression, chronic disease, and trauma - truly enlightening for any midlife woman seeking to improve her mental and physical health. Episode Highlights: - Holistic Medicine: Dr. Ameet shares his experience in combining holistic medicine, psychotherapy, homeopathy, and emotional healing for optimal overall health. - Healing from Burnout: Discover practical tips and insights on how to recognize and address burnout in your daily life, and find the balance necessary for improved mental and physical wellbeing. - Resources: Learn about Dr. Ameet's free holistic medicine online course and his highly informative books, all available on his website (www.drameet.com) for those wanting to dive deeper into the world of holistic healing.  This episode is an absolute must-listen for midlife women eager to dive deeper into the world of holistic healing and take actionable steps to improve their mental and physical health. Dr. Ameet's approach to wellbeing is a powerful force for healing and empowerment – don't miss out!   Speaker 1 (00:00): Healing has an aspect of letting go of the perceived self so that the true self can emerge. Dr. Ameet Aggarwal. Stay tuned and find out how to heal and access your true self so you can live your best life. Speaker 2 (00:16): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:10): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. I hope you're having a great day. Thank you so much for joining me today as we dive in with Dr. Ameet Aggarwal on how to heal 360 degrees. Not only your physical health, but your mental and emotional health, your nervous system. You're gonna love this doctor as much as I do because he really takes a holistic view of healing. A lot of doctors say that they do, but when you get down to it, they don't. And he really does. He gets it. He shares his journey from growing up, basically being beaten by adults as a child, and how that was really normalized in his culture. So he didn't think that that was a part of his health and healing journey. But after becoming a naturopath, his journey unfolded to show him that there's so much more to healing than just the physical aspects like hormones and gut health and all the things that we talk about mitochondrial health. Speaker 1 (02:14): And that's been part of my journey too, which I share a little bit of in this episode as well. So if you're missing these components, and if you're thinking, oh, that's not me. I didn't have trauma, I wasn't beaten. Really about 90% of us are affected by