Here’s Why We Don’t Know What True Health Really Is: Find Out How To Create It Now

Welcome to another exciting and informative episode of The Hormone Prescription Podcast, specifically designed for midlife women! In today's episode, we are joined by the insightful and experienced Dr. Anoop Kumar. Dr. Kumar will discuss why we don't know what true health is, and most importantly, how we can create it for ourselves.  With a background in clinical medicine and mind-body integration, Dr. Kumar is a leading voice in the field of health and healthcare transformation. His unique perspective on health invites us to explore and redefine our understanding of wellbeing in a holistic manner.  During the podcast, Dr. Kumar explores: * The concept of health as a holistic experience, encompassing physical, emotional, and spiritual wellbeing* How the healthcare industry often focuses on the physical body, neglecting other crucial aspects of health* The importance of integrating mind-body perspectives for a comprehensive understanding of human nature and unlocking true healing potential  Listeners will leave this episode feeling inspired and armed with practical tips for incorporating mind-body integrative approaches into their own health journeys. Don't forget to subscribe to The Hormone Prescription Podcast for more valuable insights on health and wellbeing!    Speaker 1 (00:00): “Health is the expression of human potential.”  - Dr. Anoop Kumar. Find out in this episode why we don't know what health truly is and how to create it. Speaker 2 (00:12): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob-gyn, I had to discover for myself the truth about what creates our rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results, and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:06): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today, Dr. Anoop Kumar, is going to share some really progressive perspectives on health that really are essential to creating health. I mean, first off, most of us don't really know what true health is. We know what treating disease is, and we know what controlling disease is, but do you really know what true health is or how to create it? Well, Dr. Kumar does, and he's gonna share that with you today. He's gonna help you understand what's missing from your approach, what you're not considering, what you might not have thought of. And he has a very unique perspective and some very inspirational stories. And he's going to talk about how health is the expression of human potential without addressing that question directly. Speaker 1 (02:00): That's actually a quote I got from him. But I do agree that health is the expression of human potential. So see if you can read between the lines and give your own explanation of how health is the expression of human potential. After you give a listen and share your thoughts with us on social media, you can find me at Kyrin Dunston MD on Instagram and Facebook. I look forward to communicating with you. So I'll let you know a little bit about Dr. Kumar and then we'll get started. He is a leading voice for health and healthcare transformation, bringing clarity to the full spectrum of clinical medicine, MINDBODY integration and human potential. He is co-founder of Health Revol