How Loving Yourself Cultivate Ultimate Hormone Balance

Have you ever wondered how to get your hormones in balance? If you're a woman in her midlife, you're probably already feeling the effects of hormone changes. But don't despair! Dr. Sonya Jensen is here to tell us all about how we can use self-love to achieve ultimate hormone balance.   In this episode, Dr. Jensen shares her insights on how the way we feel about ourselves affects our hormones. She also provides practical tips on how we can start loving ourselves more, in order to achieve better hormone balance. If you're struggling with hormonal issues, this is the episode for you!   About Dr. Sonya Jensen: Dr. Sonya Jensen is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole.   Dr. Jensen is a mother of two boys, an author, yoga teacher, podcaster, workshop and retreat leader, as well as the co-founder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside with her husband, Dr. Nicholas Jensen. Her background in cell biology and lived experience with Ayurvedic Medicine in her home has given her insight into the human body that helps her serve the women and families she works with from multiple different lenses.   Dr. Jensen believe it is everyone’s birthright to live a happy, healthy, joyful, and abundant life, and she's honoured to help her community move from a state of simply surviving to genuinely thrive.   In this episode, you'll learn:   -How our feelings about ourselves affect our hormones   -Why self-love is essential for hormone balance   -Practical tips for how to start loving yourself more -How hormones are related to the nervous system   So tune in, and learn how to get your hormones in balance with self-love!   If you liked this episode, please subscribe to the Hormone Prescription Podcast and leave us a review! We appreciate your support!   (00:00): The relationship you have with yourself is the most important one in your life. Your hormones tell your story, the imprints, the traumas, and the victories.   (00:10): So the big question is how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an o g Yn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:04): Hey everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kirin. Thank you so much for joining me today. You are gonna love my guest today. As much as I love her after you listen to our interview. She is a soulful physician who is passionate about helping women with their health and their hormones and to live more empowered and embodied lives. Sound familiar? I believe in all the same things. And we have a lot of similar interests in training. So I'll tell you a little bit about her, and then we'll get started, and we'll talk in the interview about the quotes that I shared with you at the beginning from her about your relationship with yourself being the most important one in your life and how your hormones tell your story. If you're not sure about what that means, stay tuned and we'll dive into it.   (01:53):