Joy Is Your Justice - Why You Need To Reclaim Yours Now To Improve Your Health

Is joy the missing piece of the puzzle in your life? Do you want to feel more energized and connected to yourself? In this special episode of The Hormone Prescription Podcast, our guest, Dr. Tanmeet Sethi, will help midlife women to reclaim their joy and use it as a powerful weapon to improve their health. Tune in to learn more about the importance of joy in your life, why you need to embrace it now, and how you can start reclaiming yours now!   Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician who has spent the last 25 years on the frontlines locally and globally practicing primary care and trauma work with the most marginalized communities. As a mother, she has received the impossible news that her youngest son has a fatal degenerative disease. She weaves together the expertise of both acquired knowledge with lived experience and translates them accessibly through the blend of ancient spiritual traditions and modern neuroscience. She is trained in Psychedelic Medicine, Integrative and Functional Medicine, and is a clinical researcher of psilocybin at the University of Washington. TEDx talk on gratitude.   You will learn:   - Why joy is essential to your physical, mental, and emotional well-being. - How to recognize when you are missing out on joy in your life. - What tools and techniques you can use to rediscover and reclaim your lost joy. - Strategies for incorporating more joy into your daily routine for improved health.   Don't miss this inspiring episode of The Hormone Prescription Podcast with Dr. Tanmeet Sethi! Join us as we discuss why joy is your justice - why it's so important to reclaim it now and how doing so can improve your health. You will leave feeling inspired, energized, and motivated to create the life of joy that you deserve! Tune in today!   (00:00): What your mind can't resolve, your body will hold onto Dr. Cei. Find out how to let go and reclaim your health now with joy. (00:18): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. (01:12): Hi everyone. Welcome back and thank you so much for joining me today for the podcast. So glad that you're here, my guest, you are gonna love and be inspired by her. She has a powerful story and you know it's a shame that sometimes our purpose comes from our pain and sometimes that's where the greatest gifts come from. If we say yes to the call, to the invitation of the pain, to lean into it and find the answers, when we get those answers, we can then bring them back to our tribe, all of you and me, to help them overcome similar struggles and improve our health. I think that almost every doctor and healer that I've had on the podcast has a journey of pain that led to some breakthrough that caused them to seek new answers. And then that's what they're doing here is bringing them back to the tribe, which is kind of brave and revolutionary. (02:11): So I think you're gonna really love my guest today. I know I did after meeting her and speaking with her. So I'll tell you a little bit about her and then we'll get started. But first, the title of the episode is Joy is Your Justice. And