Lifting Heavy Things Is Essential For Your Midlife Metabolism

Don't miss out on the latest episode of The Hormone Prescription Podcast, where we delve into the importance of lifting weights for boosting your midlife metabolism. Our featured guest, Ashley Fillmore, is a leading expert in sustainable weight-loss who helps women balance their hormones, heal their metabolism, and achieve body composition changes that last a lifetime.  Ashley Fillmore is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women unlock the secret to better health and wellness. She is driven by her passion for helping women discover the life of health, happiness, and self-love they deserve.  In this episode you will learn: the importance of incorporating heavy lifting into your fitness routine for a robust midlife metabolism the science behind the benefits of weightlifting the transformative power of lifting heavy things and how you can effectively shape and transform your body, especially during the midlife stage.     Join us on The Hormone Prescription Podcast today and learn how to unlock the secret to a boosted midlife metabolism with Ashley Fillmore!   Speaker 1 (00:00): Everything you've ever wanted is sitting on the other side of beer. Ashley Fillmore. Stay tuned and I'll tell you how to do this thing that you haven't wanted to do for your health that you must do to make midlife marvelous. Speaker 2 (00:19): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:12): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we're going to talk about facing a fear that many women have that really is essential for them to do this thing, to make midlife marvelous, to make their metabolism marvelous, to get the health, the brilliant health that you desire and deserve. Yeah, I gotta do this thing. And so many of you are afraid of it or you're avoiding it and not doing it, and you don't know that there's some fear under there, but a lot of times there is. So we're gonna talk about it today. My guest today is really a ninja at this. I mean, she's had her own health challenges that she's gonna share with you and she's found some really cool paths over the mountain that she's gonna guide you through and help you understand. Speaker 1 (02:09): So I'm excited to dive into it with Ashley and to get you some information. She's gonna talk about your bravery. How do you get to the other side of fear and why your dreams might not be working? And that might be helpful to know because you have your dreams for a reason. They're meant to guide you to where you're supposed to be. So if you're not doing all the things like I like to say, we're gonna talk about all the things, but mostly this one thing that you're not doing, that you keep saying you're gonna do that's stopping you from experiencing the brilliant health that you deserve. So I'll tell you a little bit about Ashley and then we'll get started. She is a leading expert in sustainable weight loss and she helps women heal their metabolism, balance their hormones, and a