See ya later, Ovulator: Mastering Menopause With Nutrition, Lifestyle And Hormones

Welcome to the latest episode of The Hormone Prescription Podcast, titled "See Ya Later, Ovulator: Mastering Menopause With Nutrition, Lifestyle, And Hormones"! In this enthralling episode, we sit down with the amazing Esther Blum, an all-around authority on conquering menopause with an integrative approach from a dietitian's perspective.  Esther Blum is an Integrative Dietitian who has made it her mission to help women navigate the whirlwind of menopause. With Esther's extensive experience and undeniable expertise, she has guided countless women through the challenging waters of hormonal changes in this significant life stage. Her presence isn't just felt with her clients—she's made appearances on the Today Show, ABC-TV, and has even taken on the role of menopause mentor for none other than Gwyneth Paltrow!  Throughout the episode, we dive into the depths of menopause, discussing Esther's background and her journey in becoming such a sought-after expert. In this episode, you'll learn: - Esther's wealth of knowledge, shedding light on how vital lifestyle, nutrition, and hormonal therapy can play a role in achieving optimal hormonal balance for women going through this phase. - Esther's groundbreaking approach ensures that women can master menopause without the extreme stress and confusion it often brings. - The essentials of a hormone-balancing diet, how to promote self-advocacy, and the role of therapy in this crucial phase of women's lives. You'll be left with not only a better understanding of menopause but also equipped with tools to manage and thrive during this time.  Don't miss this enlightening and engaging episode filled with life-changing insights and actionable solutions for mastering menopause. Tune in to The Hormone Precription Podcast with our special guest, the esteemed Integrative Dietitian and Menopause Expert, Esther Blum, and embrace the journey through menopause with newfound confidence and understanding.   Speaker 1 (00:00):See you later, emulator and other Esther Blum is about menopause, nutrition, lifestyle and how to transform your life. Speaker 2 (00:11):So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones in our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:07):Hey everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. My guest today is passionate about menopause. She's passionate about nutrition, she's passionate about living a full life and she's got lots of wisdom to share. She's an integrated dietician by training for over three decades, but of necessity became a menopause expert and she's helped lots of women, thousands of women, in fact, through nutrition, hormones and self-advocacy. She's the author of several books. She's just really an advocate for women's health and to stop the gaslighting that's going on when it comes to women's hormones in healthcare. And she's wise beyond her years. I'll tell you a little bit about her and we'll get started. So, Esther Blum is an integrative dietician and menopause expert. In the last 27 years, she's helped thousands of women master menopause through nutrition,