Stop Blaming Aging For Your Slow Metabolism

How is aging affecting your metabolism? Are you looking for a way to turn back the clock and make it work like it did when you were younger? This week's episode of The Hormone Prescription Podcast is all about how to stop blaming aging for a slow metabolism, featuring special guest Kate Deering.   Kate has been helping women achieve optimal health and wellness for 25 years with her holistic approach that includes diet, stress management, exercise, posture, sleep, digestion, hormones, mindset, and lifestyle. And she knows what she speaks - she holds certifications as a CHEK Exercise & Holistic Lifestyle Coach, Olympic Lifting Coach, and a Certified Nutritional Consultant. Not only that but she also has a degree in psychology and exercise physiology!   In this episode, you'll learn: - How to recognize aging's impact on your metabolism - Tips on how to keep your metabolism running efficiently as you age - What dietary changes can help boost a slow metabolism - The link between hormones and weight management - Ways to develop an exercise plan that’s appropriate for your age and goals - Plus, much more!   Join us this week for an informative discussion about how to stop blaming aging for your slow metabolism with special guest Kate Deering. You don't want to miss this one! Tune in now.   (00:00): You have to get healthy to lose weight, not lose weight to get healthy. Dr. Schwartz fame, stop blaming aging for your slow metabolism. In this episode, I'm gonna tell you why.   (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:07): Hi everybody and welcome back to another episode of The Hormone Prescription with Dr. Kyrin. I hope you're having a wonderful holiday season. Thanks so much for joining me today. My guest today has lots of certifications. She's been dedicated to helping women improve their metabolism, their health and fitness for over 25 years. She's really smart and goes really deep into the science. So I think you're gonna like her. She's gonna help you understand a lot of things. When people hear that I lost over a hundred pounds, they assume that I did it by cutting calories and exercising. And of course I didn't do that at all. I did what we're gonna talk about today to improve my metabolism. I could have just sat there and blamed it on my age, but I didn't. I found out the truth about what truly drove my metabolism and my weight gain, including hormone balance, which a lot of you have heard me talk about.   (02:03): So we're gonna dive deep into that topic today and really help you get some answers on why you need to stop blaming your age for your slow metabolism and what you need to do to get your metabolism boosted. And why eating more and not less is key and why eating more carbs is part of the answer. I know you're surprised to hear that we're gonna get into it. So Kate Deering is my guest today. She holds certifications as a check exercise and holistic lifestyle coach, Olympic lifting coach Z health practitioner and certified nutritional consultant. She's worked for 25 years helping women achieve optimal health and wellness, using an holis