The Missing Link In Your Self-Care: Awaken Your Cells To Receive Fresh Blood & Oxygen And Heal

Are you struggling with self-care, feeling blocked from progress, and in need of a powerful reset?   Midlife is often when we tend to take our own needs for granted. But there's no better time than now to invest in yourself - and Deanna Hansen can help you do just that!   In this episode of The Hormone Prescription Podcast, Deanna reveals her secrets on how to unlock your body's full potential through Fluid Isometrics and Block Therapy - a revolutionary practice that combines therapy, exercise, and meditation into one. Hear Deanna explain the importance of the fascia system, and learn how to melt away adhesions, scar tissue, and more so you can get back on track to unlocking your fullest potential!   In this episode, you'll learn:   - How Fluid Isometrics and Block Therapy works - The importance of the fascia system - How to melt away adhesions and scar tissue - Ways to awaken cells blocked from blood and oxygen - Tips on how to reset your body for maximum success   Don't miss out on this opportunity – tune in now as Deanna Hansen shows you the missing link in your self-care journey. Let's get you feeling your best, and take back control of your health!   (00:00): Ralph Waldo Emerson said, don't be pushed by your problems. Be led by your dreams. In this episode, we're gonna cover a topic that relates exactly to this. If you are being pushed by your problems, listen up. But also, if you're being led by your dreams for health, that allows you to go there and do that. Stay tuned.   (00:23): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:16): Hi everybody and welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. I think you're really gonna love my guest today. I know I say that, but I just do have the best guess on my podcast. I have to say they're super passionate, articulate, and they care so much about people and they've just leaned into the problems of women's health over 40 and found some extraordinary answers. And my guest today is no different. So I hope that you will help me welcome, Deanna. So I'm gonna tell you a little bit about her and then we will get started. I first wanna start by saying, you know, I try to tie everything into hormones and this episode's no different. We're gonna tie what we're gonna talk about, which is fascia into hormones. And I know some of you're scratching your heads and going, how is that possible?   (02:11): And this isn't something I learned in my fellowship training even. It's something that I've learned by working with various practitioners over the years. But if your musculoskeletal system is wonky and almost all of us have wonky musculoskeletal systems, which includes fracture because of something, we deal with 24 7, 365, which is, I know you're thinking stress. It's not gravity, y'all, it's gravity. So gravity is constantly pulling on our tissues. And if we have maladaptive of moving and posturing in the world, which a lot of us do that are habitual, it can cause problems with your hormones and everything else. So we're going to jump into that. She also