The Science of Gratitude for Amazing Health in 2022

Imagine if there was a simple, easy way to overcome fatigue, improve sleep, increase energy levels and productivity at work, jumpstart weight loss, improve the look of your skin without expensive medical procedures or treatments...    It sounds too good to be true right?   A way that not only reduces stress but actually combats the root causes of the leading causes of disease, including cardiovascular disease, cancer, metabolic syndrome and diabetes.   Well, scientists have discovered this natural "drug" called gratitude, which is an amazing addition to any healthy lifestyle for achieving optimal health.   The Science Behind Gratitude Can Change Your Life!   The past decade has seen an explosion in research on the science of gratitude. From how gratitude may help reduce depression and improve mental wellness, to the enormous implications it can have on cardiovascular health, cancer recovery, weight loss, athletic performance and much more.   Here’s what you’ll learn from this episode: Benefits of gratitude How to practice gratitude Concrete studies showing how gratitude significantly affects our health in a good way Affirmations that will help you create the foundation for health abundance   [3:07] Because when he talks about acknowledging, the good that you already have in your life is the foundation for all abundance.  [5:18] Have a quiz that you can take where you can see how grateful you actually are in a second.  [6:20] So right here, you've got a concrete study showing that they've done it with people receiving chemotherapy and found for cancer, that they've had better outcomes with the chemo regimens.  [7:23] I know we're all afraid of breast cancer, but I'm telling you, you need to pay attention to heart disease. Well, our gratitude practices improve that.  [8:25] I want you to up your gratitude quotient and acknowledge the good that you already have in your life and create that foundation for abundance.  [9:23] I'm asking you to just take some time to focus on how beautiful and complex and intricate and loyal and supportive your body is and how you experience many, many miracles every single day in this body that you've been given to go through life with.  [10:25]  We are foundationally hormones and, and this energy body has to be fed and nourished and gratitude is the one of the ways you can feed and nourish.  [11:27] So you've got to address this and there are energetic disruptions in this framework that underlie every medical condition and symptom and can't sleep. [12:27] Your call to action is to start to unwind that by cultivating balance in this energy body, and it starts with gratitude. [13:26] And with that, I will leave you with this lovely affirmation and gratitude track that will help you create that foundation for health abundance in 2022, peace, love and hormones.  [14:29]  I am grateful for the effortless communication of my body. Thank you for balancing my hormones. [17:16] Thank you for staying strong. Even when you're broken. Thank you for being a safe place for me to reside.  [20:04] Thank you for reverence for the divine and not knowing it all. Thank you for contentment with where I am right this very minute. I [23:16] Thank you for another 365 day chance to experience all the best that love and life have to offer.  [25:25] Take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you.    Take the gratitude quiz https://greatergood.berkeley.edu/quizzes/take_quiz/gratitude   Studies on gratitude:  ​​https://greatergood.berkeley.edu/resources/studies?_ga=2.231905046.841908345.1641831558-1380330748.1641831558#   Q & A Episode each month Submit your questions here (leave me a voicemail): https://bit.ly/AskDrKyrin   Join The Hormone Balance Bliss Challenge! My proven system for women at midlife who want to balance their hormones, reset their metabolism and start to lose weight, regain energy, balance their moods, feel sexy & con