Where You’re Wrong About Doing A Detox - Essential Keys To Success

Do you feel like you’ve tried every diet and detox under the sun without much success? You may need a new approach to health and wellness.   Join Dr. Laura Belus, a licensed naturopathic doctor from the Greater Toronto area, on this special episode as she shares her insight into how to get your body back on track with powerful lifestyle changes that can make a world of difference!   Find out more about her journey to natural medicine for relief from migraines & acne and learn essential tips for weight loss, stress management, greater energy & better digestion through proper detoxification and hormone balance.   In this episode, you'll learn: - The importance of detoxing for better health and vitality - Keys to successful detoxification - How to balance hormones for optimal health - Tips for a healthy diet & lifestyle habits that promote wellness - And more!   Don’t miss out on this life-changing information and tune in to this inspiring episode to get the essentials on detoxing and health!   (00:00): Forward in life is forward in life leap and the net will appear. Dr. Laura Bela, find out how you are doing detox wrong and most importantly, how to do it right.   (00:15): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O B G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40 in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:08): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kiran. Thank you so much for joining me today. Today we are talking about doing detox. At this time of year, so many people are trying to do a detox and there's a lot of confusion about what really is a detox, what's a detox versus a cleanse? How do I properly do a detox? Do I need a detox or do I need a cleanse? , what am I missing? And I find that so many people get this wrong and it's not disastrous to get it wrong, it's just that you're not gonna get the benefits that you should get from a cleanser detox if you do it incorrectly. So you wanna make sure you're getting the most bang for your time and your money and effort invested. So you wanna listen up today to Dr.   (01:57): Laura Belus cuz she specializes in this. I'll tell you a little bit about her. Well let me tell you a little story first. So I used to work with this massage therapist and we would talk about all kinds of health things. She knew what I did, she loved what I did cuz she was all about treating things at the root cause and not just medicating symptoms. You guys know, you know, cuz you're about it too. She said to me, I got this detox supplement at the health food store and I took it for a month and I feel so much better. And like I always tell you guys, I don't preach to people who don't ask for the information. So I just said, oh great. But I knew all the health problems she was dealing with and I knew that wasn't the only thing she needed.   (02:41): And I was glad that she said she felt better, but I knew how good she really could feel. So, you know, she wasn't interested in learning more. Not everybody is. We help the ones who are swimming towards us who wanna be helped and who wanna be taught. So don't let that be you. Don't let that be be you at the supplement store asking the c