Your Healthiest Healthy: 8 Easy Ways to Take Control

Welcome to The Hormone Prescription Podcast, where we bring you inspiring stories and expert insights to help you elevate your health and wellness. Today, we're excited to have the energetic and passionate Emmy-winning TV host, Samantha Harris, join us to talk about her incredible journey to health and wellness. Her story begins with a shocking breast cancer diagnosis at the age of 40, which led her to rise above the challenge and become a breast cancer "thriver." Samantha channeled her energy into becoming a Certified Health Coach, trainer, and author of the bestselling book "YOUR HEALTHIEST HEALTHY: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life."  In this episode, you'll discover: - How Samantha's life took an unexpected turn with her breast cancer diagnosis- The ways in which she fought and thrived despite the challenge presented by this life-changing event - The inspiration behind her bestselling book, "YOUR HEALTHIEST HEALTHY: 8 Easy Ways to Take Control"- Samantha's perspective on health and wellness as a Certified Health Coach and trainer - The importance of taking control of your health and living your healthiest, happiest life   If you're inspired by Samantha's story and want to learn more, subscribe to The Hormone Prescription Podcast for more uplifting stories and informative interviews.    Remember to stay healthy, stay inspired, and keep on listening!   Speaker 1 (00:00): Keep doing what you're doing and you will keep getting what you're getting. Samantha Harris, stay tuned for amazing story of healing from breast cancer and beyond to your healthiest healthy. Speaker 2 (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:07): Hi everybody. Welcome back to another episode of The Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. You're gonna love my guest today. She has an amazing story of healing from breast cancer and beyond, to becoming her healthiest healthy, and now that's what she's gonna help you do is become your healthiest healthy. In this episode, she is passionate about health and healing, but more than that, vitality and living a full and meaningful life. So she's gonna teach you all about that. She's very inspiring and she has some amazing wisdom to share about detecting breast cancer, trusting yourself and so many other things. It's just too much for me to tell you. You're gonna love this episode and we're gonna dive into the teaser that I shared with you. Keep doing what you're doing and you'll keep getting what you're getting, which is kind of a motto that she lives by. Speaker 1 (02:04): And she's gonna talk about how being kind to herself and really slowing down has been vital to becoming her healthiest, healthy, and might be a key to yours and so much more. So let me tell you a little bit about Samantha and then we'll get started. She's an Emmy winning TV host and she may be best known for her eight seasons as the host of Dancing With the Stars and Years as host of host, such as Entertainment Tonight and Extra from hosting every major