10 Minute Relaxation Meditation
The HSP and Neurodivergent Podcast with Julie Bjelland - En podcast af Julie Bjelland, LMFT
Kategorier:
Give yourself this gift and allow yourself to relax your body, mind and spirit right now. Take a half hour for self-care if you can, beginning with this 10-minute meditation, followed by another 20 minutes of your own time to reflect and relax in self-care. --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
