How to Keep Your Boat Afloat in Uncertain Times: Commitment to and Trusting Change With Michael Smith, Ph.D.

Michael Smith, Ph.D.,  of Empath Connection helps you understand the big picture on the planet and connect with your Divine Essence.    You'll understand the evolutionary advantages of your sensitivity trait, and how you can harness this trait to be used to help others. He shares a meditation and some vagus nerve hacks that calm the system.  You'll come away with more trust in the changes that are happening around you, and learn to trust your intuition instead of doubting it.  You will also learn several effective energy techniques that you can use in your own daily 'self-first' practice of rituals that allow you to stay centered, grounded, and fully empowered. Dr. Michael Smith is a former mental health counselor who now helps you as an empath or sensitive person connect with your Divine Essence.  He offers a quiz, free eCourse as well as paid classes at https://www.empathconnection.com Julie Bjelland is a sensitivity expert, psychotherapist, and author. Her online resource, Sensitive Empowerment, has helped highly sensitive people (HSPs) around the world reduce their challenges, access their gifts, and discover significant value to truly thrive in the world. Known for her ability to give people a sense of true support, Julie is on a mission to empower sensitive people to live their best lives. For HSP resources and the Sensitivity Quiz, visit http://sensitiveconnection.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support