Technique that helps calm you
The HSP and Neurodivergent Podcast with Julie Bjelland - En podcast af Julie Bjelland, LMFT
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This technique is proven effective for highly sensitive people. It’s an excellent technique that instantly trains your brain that you are safe and to stop sending out alarm bell signals. --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
