Why Self-Care isn't Cutting it During this Pandemic with Jodi Aman

For HSPs, the energy from the field is overwhelming right now as global and community fears are high. We not only need a new level of self-care, but a paradigm shift in our relationship to that energy to keep ourselves from being totally overwhelmed. Jodi Aman shares the secrets to doing this. Jodi wants to teach us how to protect and empower ourselves right now. Embracing our sensitivity so it serves us instead of hurting us. As a Family Therapist for over 20 years, Jodi empowers people to become their own healer. As an anxiety survivor and a mom of teens, Jodi totally gets it. Her TEDxWilmington talk, “Calm Anxious Kids,” and her new book, Anxiety…I'm So Done with You! are changing the way we understand the current mental health crisis.  jodiaman.com Leave comments, and share episodes at www.HSPpodcast.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support