118 - Tools for catastrophising & fear thoughts

Having been a serial catastrophiser myself I know a thing or two about how fear thoughts show up and take over...but recently I've noticed it in my own clients too so I thought I'd bring an old episode back with a renewed intention.  Because here's the thing: I want you to EXPERIENCE life.  It's a privilege.  What an honour it is to be alive and navigating the high highs of business and the low lows ...each time gaining riches in the form of memories & growth. So I hope this episode helps you to stop avoiding life.  To stop avoiding yourself.  Stop repressing your emotions and avoiding the situations in life & business that require courage. I'm cheering you on - Nik x Links:Work with me 1:1 www.tlb.org.uk/1-1-coachingJoin my mail list: HEREContact me [email protected] me on Instagram: _nikki_cross_--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com