6 - Living Lean with Lucy on how SELF CARE isn't SELFISH

In today's episode Lucy from Living Lean with Lucy a personal trainer, fitness instructor, business owner and Fabletics brand ambassador.    In this episode, Lucy shares her wisdom on:- How to (sustainably) fill up your own cup ... without feeling guilty - Tackling the big problem of 'not having enough time' to prioritise your well-being - How creating healthy habits supports success in life & business I know you'll want more of Lucy when you've listened so you can find her on Instagram here: https://www.instagram.com/livingleanwithlucy/ ...And you can also see her diary and membership on her website https://www.livingleanwithlucy.com/shopRESOURCES MENTIONED:Atomic habits : https://jamesclear.com/atomic-habits...And don't forget you can follow me over on my Insta: https://www.instagram.com/thrive_life_and_business/Thank you for tuning in!--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com