Hormonal before and after the gym thoughts

Not going to lie guys - I nearly didn't post this one because the brain chatter ALMOST got me ...but i know it's going to help someone, somewhere so ...publish we shall x--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com