#043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!

Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES   11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?     For information regarding your data privacy, visit acast.com/privacy