#136 - Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, ...

Visit IFpodcast.com/episode136 for FULL shownotes, and IFpodcast.com/stuffwelike, for all the stuff we like! 01:50 - BUTCHER BOX: Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!! 04:25 - BIOPTIMIZERS kApex: Use The Link http://www.kenergize.com/ifpodcast With The Code IFPODCASTKX For 20% Off Your Order! 8:00 - The Problems With Today's Diet And Environment: Finding The Right Diet For YOU 11:50 - The Seven Keys To Optimize Your Diet 16:05 - Food Sensitivities And Elimination Diets  17:50 - The Importance Of Seasonal Variation  24:00 - The Role of Epigenetics  28:15 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift!  31:45 - Ketosis From Fasting Versus Keto: The Four Levels Of Fat Adaption  35:45 - Listener Q&A: Christine - Does Ketosis Only Happen When Fasted?  37:00 - Reduced Ketones On The Keto Diet 39:40 - Listener Q&A: Christine - What Is The Difference Between Ketosis And Being Fat Adapted? 39:55 - Listener Q&A: Amanda - What Are The Similarities/Differences Between Fat Adapted And Ketosis?  42:00 - The Issues With Chronic Dieting: Going Past The Safety Point: Triggering Survival Mechanism (Hunger, Metabolism, Etc.)  45:45 - Do Cells "Remember" How To Use Fuel Sources, The Dangers Of No Man's Land 49:00 - The Science Of Fat Burning And Ketone Creation 54:00 - Using Enzymes While Fasting