#176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!

Visit IFpodcast.com/episode176 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - JOOVV RED LIGHT THERAPY DEVICES:  Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 2:45 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:20 - Listener Feedback: Trina - New 16:50 - Listener Q&A: Judi - What fasting app do you recommend? 28:50 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get Your Theragun Risk Free For 30 Days At Theragun.com/ifpodcast  31:20 - Listener Q&A: Jen - Modified ADF “Up Day” number of meals vs overall nutritional content 50:25 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 52:05 - Listener Q&A: Lauren - Another toothpaste question