#184 - Dual Sleep, Cold Coffee Causing Nausea, Vagus Nerve Toning, Biohacking, Protein Intake, Human Growth Hormone And More!

Visit IFpodcast.com/episode184 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 7:30 - Listener Q&A Follow Up: Emily - Shift Work And Weightloss Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off! Go To blublox.com And Use The Code ifpodcast For 15% Off! 16:45 - Listener Q&A Follow Up: Megan - Iced Coffee Vs Hot Coffee 20:35 - AUSTRALIS BARRAMUNDI: Australis utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! If you live in Seattle, the Bay Area, Los Angeles, Houston, Dallas, and Austin, look for all-new gourmet grab & go Barramundi fillets value at Costco, only available at select warehouses. Visit better.fish/IFCostco to see if your Costco caries it! 22:40 - Listener Q&A Follow Up: Paula - IF Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon 43:30 - Listener Q&A Follow Up: Carol - Determining Adequate Intake and IF/HGH 48:45 - BIOPTIMIZERS: Go To Bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!