#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 9:45 - Robb's Personal Story 14:45 - The Beginnings Of LMNT 21:40 - How Do You Know What The Right Combination For Your Body? 23:10 - Our Taste For Sodium 27:30 - Hydration & pH Balance 32:45 - Nicotine 33:10 - Where Is The Line Between Hydration And Dehydration? 35:30 - Sodium Depletion During Sweating 36:30 - Dilution Ratios For LMNT 38:00 - GREEN CHEF: ​Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping! 40:00 - Can You Have Too Many Electrolytes? 45:30 - How Frequently Do You Have To Replenish Electrolytes? 49:40 - Exercise 54:25 - Oura Ring 56:45 - Timing Your Electrolytes For Working Out 1:01:00 - How Well Do We Need To Track Electrolytes? 1:03:00 - Thermoregulation And Sweating In The Sexes 1:04:30 - Does Salt Concentration In Sweat Indicate Anything? 1:10:00 - How Many LMNT Can You Drink A Day? 1:15:45 - Being Sensitive To The Salty Taste 1:16:50 - Having The Flavored LMNT During A Fast 1:18:30 - Longevity: Are We Trying Too Hard? 1:21:00 - Does It Break A Fast? 1:23:45 - Do You Need More If You're Keto? 1:27:30 - What Is The Role Of Dietary Carbohydrate? 1:28:25 - What About The Natural Flavors? 1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today! 1:35:00 - Labeling In Supplements​​​​ 1:37:10 - Should You Take LMNT If You Use The Sauna? 1:40:00 - Need Vs Optimization 1:42:00 - The Therapeutic Benefit To Sweating In The Sauna 1:45:30 - Is It Good For Kids? 1:47:35 - Regenerative Agriculture