#293 - Holiday Feasting, Liquid Chlorophyll, Iron Supplementation, Anti-Inflammatory Foods, Sauna, Signs of Ketosis, And More!

Visit IFpodcast.com/episode293 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For Life And $20 Off Your First Order!! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:50 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:30 - Listener Q&A: Kasi - Liquid Chlorophyll during fast // Window Flexibility // Anti-Inflammatory Foods Go To melanieavalon.com/ancestral And Use The Code AVALON10 For 10% Off Ancestral Supplements! Go To melanieavalon.com/aura And Use The Code AVALON For 10% Off Aura Glutathione! 44:35 - BON CHARGE: Go To boncharge.com For A Black Friday Sale With A Massive 25% Off Sitewide Until 30th November! 46:55 - Listener Q&A: Bruce - Thanks For All You Do ​SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 57:30 - Listener Q&A: Justine - Signs Of Ketosis Get $20 Off Of Biosense. If You Go To melanieavalon.com/biosense And Use The Coupon AVALON20 Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Om Podcasten

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!