The Power of Schema (18 schemas and why you’re stuck!)

Do you feel like something deep-rooted from your past is holding you back from being successful? Today, I break down the psychology behind this, why maladaptive schemas occur, and how you can start to break them and get back to living unhindered. 1:06 - Abandonment1:51 - Mistrust2:14 - Deprivation3:00 - Shame3:46 - Isolation4:45 - Impaired Autonomy4:52 - Dependence5:28 - Vulnerability6:05 - Enmeshment6:27 - Failure7:03 - Impaired Limits8:30 - Other-Directedness10:38- Hypervigilance