Your Problems Are All In Your Head. Here's Why.

When you’re faced with an autonomic response like fear, have you ever asked yourself how you knew to be afraid? In this video, I further discuss cognitive flexibility, several ways that you can improve your flexibility, and how adding or removing labels from situations can help you overcome them entirely. 0:17 - Benefits of Cognitive Flexibility0:50 - How Do You Know2:19 - Expanding Your Vocabulary2:58 - Labels4:17 - Thinking On Spectrums5:30 - Changing Your Environment6:29 - Dying Battery Strategy