Self-Care After Baby

Having the motivation to take care of yourself after becoming a parent can feel like a constant uphill battle.

Between being sleep-deprived and a major shift in priorities, it's difficult to remember to set aside time for yourself. After all, you can't pour from an empty cup.

Listen along this week as Alexander and I discuss how we each view and implement self-care now that we are parents.

Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!

Check out more resources at www.jessicahaizman.com

Om Podcasten

An organized, introverted, schedule following, type 'A' neat freak marries an outgoing, energized, hobby loving man with ADHD.  We see the world through two different lenses but still make it work (or even thrive)- join in each week and listen to our honest conversations as we share life experiences, parenting lessons, stories, and a HUGE variety of topics recommended by listeners like you!