How to Optimize Your Methylation
In this episode, Joe discusses the fascinating topic of methylation and its importance for overall health. From explaining the tests that can determine if you're an over or under methylator, to providing recommendations on how to support your methylation process, Joe covers everything you need to know. Discover how genetic variations, such as MTHFR and MTRR, can impact your need for nutrients like folate and B12. Get insights into specific lab markers and supplements that can help optimize your methylation levels. Find out how sleep, exercise, stress management, and detoxification play a crucial role in methylation. Join Joe as he shares his expert knowledge on methylation and provides practical strategies to improve your wellbeing. If you're interested in learning about how your DNA and genetics affect your health, you can: - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/