Optimizing Functional Health Markers with The Biohacker Babes: From HRV Optimization to GI Mapping
In this episode, Joe dives into the world of personalized wellness with Lauren Sambataro and Renee Belz, known as The Biohacker Babes. With roots in wellness and holistic dentistry, The Biohacker Babes bring their wealth of expertise as health entrepreneurs, nutritional consultants, and holistic lifestyle coaches to the table. In this enlightening conversation, we explore the pivotal role of lab testing in crafting personalized health regimens, emphasizing essential tests such as CBC, CMP, and functional lab tests. The Biohacker Babes also dive into the complexities of hormone regulation, genetic predispositions, and the profound impact of stress, diet, and environment on overall health, as well as discuss advanced testing methodologies including organic acids tests, the GI MAP test, and the Dutch test, designed to fine-tune health interventions for maximum effectiveness. Join us as we navigate the landscape of personalized wellness with the Biohacker Babes, unlocking the secrets to a vibrant, thriving life. - Visit https://thebiohackerbabes.com/ - Check out @biohacker_babes on Instagram - Check out SelfDecode: https://selfdecode.com/ - Join Joe’s online community: https://thejoecohenshow.com/ Timestamps: (0:00) - Intro (1:10) - Important lab tests for Biohacker Babes (5:45) - Digestion (10:30) - Amino acids (15:09) - Analyzing Joes biochemistry (22:47) - Heavy metals testing (29:52) - CGM & HRV (41:57) - Epigenetic aging tests (44:42) - Continuing with digestion (51:55) - Food sensitivities (55:01) - GI Mapping