218 - Focus, Sleep and Prioritizing Health While Building your Business with Tanessa Shears

Health consultant for entrepreneurs and host of the Becoming Limitless podcast Tanessa Shears shares how busy business owners can maintain their well being by managing sleep, focus and energy while building the business. In This Episode 00:00 - Introduction 03:36 - Greeting to Tanessa 06:10 - Start with sleep 08:36 - Sleep habits 10:57 - Wear a Fitbit to bed 13:36 - Reducing awake time 16:29 - Melatonin 19:57 - Just your brain 26:03 - “Focus” expectations 31:52 - Routine and habits 35:32 - ...