Dr. David Sinclair on Unlocking the Secrets of Aging and Prolonging the Health Span of Our Lives

Our guest for today's episode is Dr. David Sinclair. David is a long time friend of TB12 and a tenured Professor of Genetics at Harvard Medical School. His book, Lifespan, which we sell at our Performance & Recovery Centers, became a NY Times Bestseller in 2019. While David is best known for his work on genes that delay and reverse aging, he has also published over 200 scientific papers and has co-founded a variety of biotechnology companies in the areas of metabolic diseases, inflammation, infectious disease detection, and more. What we appreciate most in our conversations with David is his unique ability to simplify these complex concepts in a way that's easy for everyone to understand. In our discussion today, we focus on the types of food David believes we should all be eating, how to time your food intake to minimize the stress it puts on your body, and the importance of sleep and the circadian rhythm – something we focus on with all of our clients at TB12. 

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Here at TB12, we’re focused on empowering anyone to live pain-free and perform their best. The goal of the Keep Going Podcast is to create meaningful connections between our global, health-minded audience and a diverse group of world-renowned athletes, coaches, and subject matter experts. We believe that better health comes from paying better attention, so tune in with an open mind and let’s get better together. Let’s go!