#81 Building a Positive Mindset, Self-Acceptance & Finding Joy | Nisha Harichandran

In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset.Our conversation delves into the value of honouring negative emotions instead of suppressing them, sharing insights on reflecting, pondering, and self-evaluation as tools for gaining heightened awareness. By identifying thought and behavioural patterns, individuals can detach from their emotions, facil...